Downsizer: for a sustainable & ethical future - Courgette mini flans

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Courgette mini flans

Courgette mini flans

Created by ksia, Monday, 17 July 2006

Description An easy recipe to use up your courgettes.

Ingredients

At a glance

Cooking Method

Main Ingredient

Vegetables - Other

Preparation Time

15 minutes or less

Cooking Time

Budget

Seasonality

Course

Light meals / Snacks

Makes

approx 20

650g of courgettes and tomatoes diced
20cl of crème fraiche
35g cornflour
4 eggs
1 finely chopped onion
1 bouquet of parsley
70g gruyère grated
salt and pepper to taste

Method/steps

Mix all together
spoon out into a bun / muffin tin
cook for 40 minutes at 180 C

Additional Tips

Any veg could be used, but this combination is very successful and it can be frozen.

Reviews

Rate this recipe

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