CURRIED LENTIL BURGERS
Description
These burgers are delicious! They are easy to make, and you can freeze the ones you don't need immediately, so you can have a very quick-to-prepare meal another time!
Ingredients
At a glance
Cuisine
Cooking Method
Type
Main Ingredient
Preparation Time
Cooking Time
Budget
Seasonality
Course
Makes
12
- Olive oil
- 230g carrots, grated
- 250g parsnips, grated
- 1 large onion, grated
- 5cm piece fresh ginger, peeled and grated
- 3 garlic loves, chopped
- 3 tsp mild curry powder
- 500ml vegetable stock
- 220g red lentils
- 1tbs sultanas
- 100g fresh white breadcrumbs
- Plain flour for dusting
Method/steps
- Heat some oil in a large auscepan over medium heat. Add the carrots, parsnips, onion, ginger, garlic and gurry powder, cook uncovered for 5 minutes until the vegetables are soft.
- Add the stock, lentils, sultanas, bring to the boil, then reduce heat and simmer covered, stirring occasionally, for 20 minutes until the stock has been absorbed by the lentils.
- Remove from heat and transfer to a large bowl. Allow to cool for 10 minutes.
- Add the breadcrumbs and mix in well. Use lightly floured hands to shape mixture into about 12 individual burgers.
- Brush a large non-stick frying pan with oil and fry the burgers in batches at medium-low heat until golden-brown on both sides.
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