A tangy chick pea salad

This is a good combination cold. But it's even better hot...

These are the cured and boiled 'hams' of pigs cheek. They have a lovely delicate flavour and silky texture. Weightwatchers do not do a version of these, well they do, it's the stock vegetables only.

A spicy coleslaw like salad

Smooth tasty pate, from Food Aid Cookery Book

From Lionheart - This is a great starter....

Spanish sausage for eating raw or adding to paella, beans, eggs, allsorts! It's spicy!